Well-Being Consulting for Harmonious & Joyful Living

Now Available:

The SEEDS

21 Day Program

Nourish the body, mind and spirit with these curated practices that are simple enough to integrate daily and powerful enough to create lasting change.

Finely sequenced, this online program takes only minutes each day & is deeply habit forming. THE SEEDS is the foundation series to merging Eastern wisdom teachings with Modern Science, that you can do anytime, anywhere.

These unique bespoke sessions focus on topics for the collective benefit: some of the topics include Ready Set Reset, Relax into Presence, Vital Energy Reboot, Cultivating Joyful Living, Honing Harmony, Seasonal Shifts, The Art of Creation and Expanding Love. The foundation of sessions include relaxation, nervous system balancing, revitalization/energetics & lifestyle harmonization. Michelle works with sound, guided meditations & frequency visualizations, breath techniques, Eastern body & mind practices to relax, rejuvenate and energize, accessing beneficial brainwave states for optimal impact.

Sound has many scientifically proven health benefits for both the physical body and mind. This powerful and soothing experience is a journey through sacred sounds & elements to ground & shift energy while balancing & raising vibration. These finely sequenced sessions start with a guided mental journey and end with centering energetics.

The ultimate in nourishment- delve deep into resetting, rejuvenating practices, movement, energy and vitality, community, well-being & most of all, you. Each experience is unique- enjoy revitalizing foods from celebrated nutrition experts & chefs, move with leaders in health & fitness, Retreat is submersed in stunning setting and scenery. Please inquire about upcoming dates and destinations.

These journeys are for those who desire to go deeper. Whether it is discovering purpose, reconnecting with the authentic self, finding balance between the inner and outer worlds, these mentorships open up to joy, freedom, and a sense of greater fulfillment.

Learn online at your own pace. Online programs are an excellent foundation for grounding, relaxing, nourishing and accessing greater states of presence, freedom, harmony, joy and love.

COMING SOON!

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. 🤍 - Helen Keller In grade school we were asked to pick our favorite quote. And although it has never rang so true until now, this w
It’s out today! I’m so excited to share this new program with you! The Seeds: 21 Days is a program sharing/spreading joy, harmony and love. Each day is a short and powerful 5-10 minute guided session that is for every person, lifestyle an
🤍🤍🤍 #confucius #confucianism #lovefrequency #heartcoherence #dailymotivation #dailyinspiration
Shifting into the Fall season can be interesting! Feeling tired, a bit more stiff, slow, dry, cold & mentally foggy. When we lean into the seasons, the natural rhythms, we begin to understand how we can flow with them & enjoy the process. Thi
Some beautiful paths can’t be discovered without getting lost. - Erol Ozan As fall is coming into full swing, remembering some amazing moments with beautiful friends @emrotz5 @benjlerer and @adamelzer Endless laughter and lobster rolls! Our u
🤍🤍 #thichnhathanh #thepowerofnow #presence #beherenow
Only a powerful soul can offer love. Only a powerful soul can afford to be humble. If we are weak, then we become selfish. If we are empty, we take, but if we are filled, we automatically give to all. That is our nature. - Brahma Kumaris #thepowerof

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For booking inquiries or to receive complementary meditations & mindfulness resources.