Energetics & Well-Being Awaken Your Radiance, Embrace Joy, Expand Love
Nourish the body, mind and spirit with these curated practices that are simple enough to integrate daily and powerful enough to create felt & lasting change.
Intentionally sequenced, this self paced online program takes only minutes each day, is deeply habit forming and plants and grows positivity. THE SEEDS series provides the foundation for holistic energy teachings, merging ancient wisdom with modern science, in a practical application that you can experience anytime, anywhere.
Included with the program is a one year Holistic Energy membership:
complementary access to extended practices & new release guided meditations
exclusive access to live energy tuning & sound experiences
priority reservations for workshops & retreats
special member discounts for retreats, classes & workshops
The SEEDS
21 days of rejuvenation, joy & love
These unique bespoke sessions focus on wellbeing: topics include Relax & Reset, Presence:Be Here Now, Vital Energy, Joyful Living, Inner to Outer Radiance, Honing Harmony, The Seasons: Living in Flow, The Chakras, The Art of Creation and The Love Frequency. Sessions include working with the connection of body, mind & spirit, energy practices, grounding, relaxation practices, nervous system balancing, cognitive training, revitalization through energetics & harmonization with frequency. Michelle works with Ancient wisdom, science, breathing techniques, body & mind integration practices, guided meditations, energy attunements and sound therapy.
Sound has many scientifically proven health benefits for both the physical body and mind. Some of these include: deeper & more restful sleep, improved mental focus, clarity & cognitive function, greater energy & vitality, weight reduction to name a few. In these powerful and soothing experiences, journey through sacred sounds & elements to ground the physical body & mind while shifting energy, balancing the nervous system & raising vibration. These finely sequenced sessions start with a guided mental journey and end with centering & rejuvenating energetics.
Highly tuned to the individual, these bespoke sessions focus on relaxation, nervous system balancing, revitalization/energetics & lifestyle harmonization. Michelle works with sound, guided meditations & frequency visualizations, breath techniques, Eastern body & mind practices to relax, rejuvenate and energize, accessing beneficial brainwave states for optimal impact. These journeys are for those who desire to go deeper. Whether it is better sleep, anxiety reduction, greater relaxation, discovering purpose, reconnecting with the authentic self, finding balance between the inner and outer worlds, finding acceptance or peace, these private mentorship sessions open up living in greater joy, freedom, love and a sense of deeper fulfillment.
The ultimate in nourishment & rejuvenation- delve deep into this journey of coming home to oneself . This transformative experience of resetting, bespoke practices, movement, energy and vitality, community & overall well-being. Enjoy revitalizing foods surrounded by stunning setting and scenery. Please inquire about upcoming dates and destinations.
Learn online at your own pace. Online programs are an excellent foundation for grounding, relaxing, nourishing and accessing greater states of presence, freedom joy & harmony. These programs are also suitable for the more advanced, called to explore ancient arts, deeper levels of consciousness, spirituality and the esoteric.
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